Invite the Light

Healing through Transformational Breath®

Monthly- Intro to Transformational Breath®
Mar
14
to May 23

Monthly- Intro to Transformational Breath®

  • Perennial Yoga - Fitchburg, WI (map)
  • Google Calendar ICS

Join me at Perennial Yoga to nurture your body, heart, mind, and Soul through the life-changing practice of Transformational Breath®. Discover how your breath can support your holistic healing goals on the physical, mental, emotional, and spiritual levels.

Sign up here:

https://perennial-yoga.com/breathwork

Winter/Spring Schedule: Saturdays - 11:30 - 2pm

March 14

April 18

May 23

Breathe. Heal. Find more Joy! Physically, Mentally, Emotionally, and Spiritually.

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SEDONA Pure Human: Breakthrough!
May
29
to Jun 1

SEDONA Pure Human: Breakthrough!

  • Sedona Performing Arts Center (map)
  • Google Calendar ICS

It is with so much excitement and honor I join Gregg Braden and R. Christian Minson of BreathFlow in Sedona Arizona for this phenomenal program! Check out this 8 minute video of Gregg explaining the Pure Human: Breakthrough retreat.

Learn more and register here:

https://www.shalohaproductions.com/greggbraden-pure-human-breakthrough-sedona-2026

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Breath-Body-Spirit - Weekend Retreat
Jul
24
to Jul 27

Breath-Body-Spirit - Weekend Retreat

REGISTER NOW!

Join Valerie White Island at Wild Life Refuge in Reedsburg, WI for a weekend retreat to nurture your heart, mind, and body through the life-changing practice of Transformational Breath®.

Schedule

Friday 6:00 - 9:00pm- Meet, Greet, & Eat social event, opening circle, and group meditation.

Saturday & Sunday 9:00am-5:00pm- Enjoy two full days of engaging our body and spirit through Transformational Breath®, meditation, movement, and reflection.

Monday 10:00am-12:00pm- Closing Circle and Brunch.

What to Anticipate:

(4) 1-hour breath sessions with Valerie

☀ Daily guided meditation

☀ Daily guided movement

☀ Optional group activities

☀Lodging & Catered Meals included

☀Informal, intimate group setting, 6 people max

Early Bird- $633 for paid registration before July 3. After July 3- $655

*Payment plan options are available by contacting Valerie HERE

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Breath-Body-Spirit - Weekend Retreat
Sep
25
to Sep 28

Breath-Body-Spirit - Weekend Retreat

REGISTER NOW!

Join Valerie White Island at Wild Life Refuge in Reedsburg, WI for a weekend retreat to nurture your heart, mind, and body through the life-changing practice of Transformational Breath®.

Schedule

Friday 6:00 - 9:00pm- Meet, Greet, & Eat social event, opening circle, and group meditation.

Saturday & Sunday 9:00am-5:00pm- Enjoy two full days of engaging our body and spirit through Transformational Breath®, meditation, movement, and reflection.

Monday 10:00am-12:00pm- Closing Circle and Brunch.

What to Anticipate:

(4) 1-hour breath sessions with Valerie

☀ Daily guided meditation

☀ Daily guided movement

☀ Optional group activities

☀Lodging & Catered Meals included

☀Informal, intimate group setting, 6 people max

Early Bird- $633 for paid registration before Sept. 4. After Sept. 4- $655

*Payment plan options are available by contacting Valerie HERE

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Breath-Body-Spirit - Weekend Retreat
Mar
27
to Mar 30

Breath-Body-Spirit - Weekend Retreat

REGISTER NOW!

Join Valerie White Island at Wild Life Refugefor a weekend retreat to nurture your body through the life-changing practice of Transformational Breath®.

Schedule

Friday 6:00 - 9:00pm- Meet, Greet, & Eat social event

Saturday & Sunday 9:00am-5:00pm- Enjoy two full days of engaging our body and spirit through Transformational Breathwork, meditation, movement, and reflection.

Monday 10:00am-12:00pm- Closing Circle and Brunch.

What to Anticipate:

(4) 1-hour breath sessions with Valerie

☀ Daily guided meditation

☀ Daily guided movement

☀ Optional group activities

☀Lodging & Catered Meals included

☀Informal, intimate group setting, 6 people max

Early Bird- $555 for paid registration before March 21st. After March 21st- $655

*Payment plan options are available by contacting Valerie HERE

Watch this highlight video from a previous BBS retreat!

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Intro to Transformational Breath®
Dec
27
to Jan 24

Intro to Transformational Breath®

  • Perennial Yoga - Fitchburg, WI (map)
  • Google Calendar ICS

Join me at Perennial Yoga to nurture your body, heart, mind, and Soul through the life-changing practice of Transformational Breath®. Discover how your breath can support your holistic healing goals on the physical, mental, emotional, and spiritual levels.

Sign up here:

https://perennial-yoga.com/breathwork

Fall/Winter Schedule: Saturdays - 11:30 - 2pm

October 4

November 1

December 27

January 24

Breathe. Heal. Find more Joy! Physically, Mentally, Emotionally, and Spiritually.

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Breath-Body-Spirit - Weekend Retreat
Oct
23
to Oct 26

Breath-Body-Spirit - Weekend Retreat

  • Durward's Glen Retreat Center (map)
  • Google Calendar ICS

REGISTER NOW!

Join Valerie White Island at Durwards Glenfor a weekend retreat to nurture your body through the life-changing practice of Transformational Breath®.

Schedule

Thursday 6:00 - 9:00pm- Meet, Greet, & Eat social event

Friday & Saturday 9:00am-5:00pm- Enjoy two full days of engaging our body and spirit through Transformational Breathwork, meditation, movement, and reflection.

Sunday 10:00am-12:00pm- Closing Circle and Brunch.

What to Anticipate:

(4) 1-hour breath sessions with Valerie

☀ Daily guided meditation

☀ Daily guided movement

☀ Optional group activities

☀Lodging & Catered Meals included

☀Informal, intimate group setting, 12 people max

Early Bird- $633 for paid registration before September 1st. After September 1st- $750

*Payment plan options are available by contacting Valerie HERE

Watch this highlight video from last year’s retreat!

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Intro to Transformational Breath®
Oct
4
11:30 AM11:30

Intro to Transformational Breath®

  • Perennial Yoga - Fitchburg, WI (map)
  • Google Calendar ICS

Join me at Perennial Yoga to nurture your body, heart, mind, and Soul through the life-changing practice of Transformational Breath®. Discover how your breath can support your holistic healing goals on the physical, mental, emotional, and spiritual levels.

Sign up here:

https://perennial-yoga.com/breathwork

Fall/Winter Schedule: Saturdays - 11:30 - 2pm

October 4

November 1

December 27

January 24

Breathe. Heal. Find more Joy! Physically, Mentally, Emotionally, and Spiritually.

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Breathe St. Pete!!! Transformational Breath w/ Valerie White Island
May
3
12:30 PM12:30

Breathe St. Pete!!! Transformational Breath w/ Valerie White Island

Join me at Journey Into Fitness for two, back to back 2.5 hour introductory workshops to nurture your body, heart, mind, and Soul through the life-changing practice of Transformational Breath®. Discover how your breath can support your holistic healing goals on the physical, mental, emotional, and spiritual levels.

What will I learn? You will learn the technique of Transformational Breath®, the Law of Entrainment, and how your Breath supports the energetic healing and integration of suppressions, repressions, trauma, and stagnant cellular memories during a full 60-minute Breath session.

Gain a stronger connection with your Self and discover your most accessible tool for self-regulation. Leave feeling empowered and uplifted with a deeper sense of awareness to foster permanent shifts in consciousness that result in greater Joy, Vitality and Healthy living for everyday Life.

Register for Breathe St. Pete! Here *Select your class time on the registration page.

Saturday, May 3, 2025 Schedule:

12:30pm - 3:00pm

*OR

3:30pm - 6:00pm

Breathe. Heal. Find more Joy! Physically, Mentally, Emotionally, and Spiritually.

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Breath-Body-Spirit - Weekend Retreat
Sep
19
to Sep 22

Breath-Body-Spirit - Weekend Retreat

  • Durward's Glen Retreat Center (map)
  • Google Calendar ICS

REGISTER NOW!

Join Valerie White Island at Durwards Glen for a weekend retreat to nurture your body through the life-changing practice of Transformational Breath®.

Schedule

Thursday 6:00 - 9:00pm- Meet, Greet, & Eat social event

Friday & Saturday 9:00am-5:00pm- Enjoy two full days of engaging our body and spirit through Transformational Breathwork, meditation, movement, and reflection.

Sunday 10:00am-12:00pm- Closing Circle and Brunch.

What to Anticipate:

(4) 1-hour breath sessions with Valerie

☀ Daily guided meditation

☀ Daily guided movement

☀ Optional group activities

☀Lodging & Catered Meals included

☀Informal, intimate group setting, 12 people max

Early Bird- $633 for paid registration before August 1st. After August 1st- $733

*Payment plan options are available by contacting Valerie HERE

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Transformational Breath® at Main Street Yoga, Stoughton
Apr
27
3:00 PM15:00

Transformational Breath® at Main Street Yoga, Stoughton

  • Ease - Main Street Yoga Stoughton (map)
  • Google Calendar ICS

Join me in my hometown of Stoughton WI at Main Street Yoga Stoughton

Experience the benefits and application of a deep, fully connected breath. Learn about the 3 Levels of Transformational Breath®, their benefits, and how they’re experienced in a full 60-minute Breath session.

Learn More & Sign Up

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INNER BREATH CIRCLE
Mar
27
to Apr 30

INNER BREATH CIRCLE

  • Perennial Yoga - Fitchburg, WI (map)
  • Google Calendar ICS

This monthly offering is for the emerging Transformational Breath® Community that wants to refine their Breath practice by learning the art of self facilitation under the direct guidance of Valerie.

*A minimum of three Transformational Breath® sessions are required to join the Inner Breath Circle. Contact: valeriewhiteisland@gmail.com 

Click on the event icon to view the schedule or Sign Up Here

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Transformational Breath® at Ease - Main Street Yoga, Stoughton
Nov
11
4:30 PM16:30

Transformational Breath® at Ease - Main Street Yoga, Stoughton

  • Ease - Main Street Yoga Stoughton (map)
  • Google Calendar ICS

Join Valerie at Ease - Main Street Yoga, Stoughton for this 2.5 hour introductory workshop in her hometown of Stoughton, WI.

Current Schedule:

November 11, 2023 - 4:30 - 7pm

Sign up here:

https://mainstreetyogastoughton.org/events

Breathe. Heal. Find more Joy! Physically, Mentally, Emotionally, and Spiritually.

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Transformational Breath® at Perennial Yoga
Nov
11
to Dec 2

Transformational Breath® at Perennial Yoga

  • Perennial Yoga - Fitchburg, WI (map)
  • Google Calendar ICS

Join Valerie at Perennial Yoga monthly for this 2.5 hour introductory workshop. The practice of Transformational Breath® has the potential to create permanent shifts in all areas of your Being. Learn about the physical, mental, emotional, and spiritual benefits of a conscious breath practice and how they’re experienced in a full 60 minute Breath session. We will follow with Q & A and/or sharing after the session.

Click and scroll to sign up here:

https://perennial-yoga.com/perennial-way

Current Schedule:

November 11, 11:30 - 2pm

December 2, 11:30 - 2pm

Breathe. Heal. Find more Joy! Physically, Mentally, Emotionally, and Spiritually.

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Breath-Body-Spirit - Weekend Retreat
Oct
6
to Oct 8

Breath-Body-Spirit - Weekend Retreat

  • Durward's Glenn Retreat & Conference Center (map)
  • Google Calendar ICS

Join Valerie White Island for a weekend retreat to nurture your body through the life-changing practice of Transformational Breath®.

Schedule

Friday 6:00 - 9:00pm- Meet, Greet, & Eat social event

Saturday & Sunday 9:00am-5:00pm- Enjoy two full days of engaging our body and spirit through Transformational Breathwork, meditation, movement, and reflection.

What to Expect:

(4) 1-hour breath sessions with Valerie

☀ Daily guided meditation

☀ Daily guided movement

☀ Optional group activities

☀Lodging & Meals are provided

Register Here

View Event →
Transformational Breath® at Perennial Yoga
Sep
16
3:00 PM15:00

Transformational Breath® at Perennial Yoga

  • Perennial Yoga - Fitchburg, WI (map)
  • Google Calendar ICS

Join Valerie at Perennial Yoga monthly for this 2.5 hour introductory workshop. The practice of Transformational Breath® has the potential to create permanent shifts in all areas of your Being. Learn about the physical, mental, emotional, and spiritual benefits of a conscious breath practice and how they’re experienced in a full 60 minute Breath session. We will follow with Q & A and/or sharing after the session.

Click and scroll to sign up here:

https://perennial-yoga.com/perennial-way

Current Schedule:

September 16, 3:00 - 5:30pm

October 14, 11:30 - 2pm

November 11, 11:30 - 2pm

December 2, 11:30 - 2pm

Breathe. Heal. Find more Joy! Physically, Mentally, Emotionally, and Spiritually.

View Event →