Join me at Journey Into Fitness for two, back to back 2.5 hour introductory workshops to nurture your body, heart, mind, and Soul through the life-changing practice of Transformational Breath®. Discover how your breath can support your holistic healing goals on the physical, mental, emotional, and spiritual levels.

What will I learn? You will learn the technique of Transformational Breath®, the Law of Entrainment, and how your Breath supports the energetic healing and integration of suppressions, repressions, trauma, and stagnant cellular memories during a full 60-minute Breath session.

Gain a stronger connection with your Self and discover your most accessible tool for self-regulation. Leave feeling empowered and uplifted with a deeper sense of awareness to foster permanent shifts in consciousness that result in greater Joy, Vitality and Healthy living for everyday Life.

*Select your class time on the registration page.

Saturday, May 3, 2025 Schedule:

12:30pm - 3:00pm

*OR

3:30pm - 6:00pm

Breathe. Heal. Find more Joy: Physically, Mentally, Emotionally, and Spiritually.